The VISION
Our goal is to help anyone reach a state of good fittness to promote their overall health. Good fittness begins with your heart and your brain. Good overall health is determined by your will and your gut. We are here to help you meet both areas in a way that fits to you right where you are and then take you to the next level... and the next, and the next, and the next...
THE Online CAPOEIRA CHALLENGE
With video instruction, we want to help you around the world, and you can make some money, too. A fun and simple 15 minute session 3-6 times a week generally tailored to you. Don't let the pictures discourage you. ANYONE can do this; from grandma to little Tom, and from Infowars Alex Jones to Evangeline Lilly.
ONE ON ONE
With ONE ON ONE, we want to help you where you are at. It's as simple as that. A fun and simple 15 minute session 3 times a week tailored to you, while you do the other 3 on your own. Don't let the pictures discourage you... they are just pictures of the art.
GROUP FITNESS
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When groups get together, sometimes it's hard to search for things to do. This is something that can inject excitement and fun while you and your group get on their way to great fittness and a healthy lifestyle. With groups, our vision is to help you offer a low-cost option to better health with live coaching.
CORPORATE TRAINING
Our vision with helping corporations to offer their employees an option to optimize themselves, is to help them be more productive and more in tune with the business they provide. Strong hearts, clear minds, and an overall healthier environment will dramatically increase the feel of our work environment.
ADVANCED TRAINING
Through this program, we can teach you advanced moves that you can incorporate into your routine and not only be fit, but strong and entertaining.
SPECIFIC TRAINING
As you advance in the workout program, if you wanted to concentrate on a specific muscle group to safely define or strengthen, we can help you to target through using different systems, your thoughts, and food.